It's time for you!
True to you provides easy to follow emotional wellbeing guides with intuitive modules you can work with at your own pace, helping you to achieve emotional health and self awareness. To understand any anxiety and unhappiness, to get out of confusion and gain clarity of your true feelings and find your inner voice.
Delivered monthly to your email or purchase separately. True to you also offer 1:1 sessions and talks.
The modules and all offerings are gentle and compassionate, where you are in control. Also gives space and understanding to enable you to make positive changes in your life.
Practical tools to live the life you actually want.
True to you also works with businesses offering consultancy and wellbeing guides for your teams. Just click on services.
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What you gain
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Emotional awareness
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Self-discovery
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Intentional living
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Inner Strength
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Confidence
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Your voice
Helps with
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Anxiety
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Chronic anxiety
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Burn Out
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Unhappiness
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Dissatisfaction
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Low confidence
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Low self-esteem
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Stress
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Overwhelm
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Weightloss
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Negative thought & more
Whos it for
High functioning but on burn out
Living on fear “What if”
Depleted over giving
Mastered the “Im fine” response
Lost or losing yourself
Lost or Losing your own voice
Feeling dis-connected
Lost boundaries
Feeling Guilty
Confusion
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What is EWB?
Emotional Well-being – For me, is Clarity, understanding how you are feeling and why, which can lead to feeling calm and okay with whatever life throws at you. Because you’re a) Consciously aware of what, how and why b) Feel able to respond because you understand.
It's important to recognise emotional wellbeing doesn’t mean constant happiness, but rather the ability to cope and navigate life's emotions with a positive outlook. Which can really improve how you feel.
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Google meaning - Having a positive emotional state, effectively managing a range of feelings (both good and bad). Coping with lifes stresses and finding meaning and purpose. Allowing you to function well, build strong relationships. Its about self awareness, resilience and taking care of yourself emotionally mentally and physically to navigate lifes ups and downs. AI says is the ability to navigate the full range of emotions in a constructive way, and maintain a sense of contentment, meaning, and purpose in life.
About...
With a background in a sales consultant role, I ve learned a lot about people, and the importance of true communication. Combined with my training in holistic health, and through my own life experiences, I have gained a wealth of knowledge that I knew I had to share.
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I wrote the concept of True to You years ago, and now it feels ready to bring to the world.
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Life isn’t always easy, especially with all the mental and emotional health challenges so many of us are struggling with. True to you can help, help understand your feelings and voice your needs.
Through my own journey, I learnt to navigate my way to a happier life. One of the most important things I discovered is Clarity. This is so powerful and often missed, the other key guide to a happier life is to make time for self-work
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What's missing is emotional wellbeing!
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What's missing is emotional wellbeing, learning and understanding our feelings in a safe and gentle way with you being in control.
Emotional Care
What is emotional care? Have you ever taken the time to really consider and understand your needs? To value your needs? and what you truly want?
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Life is so demanding of your time, work - family -friends- commitments . As well as mental workload its all 100 miles an hour ALL of the time.​
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When we are emotionally well we can handle life.
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We should all have a tool kit for life, managing life situations, our feelings, and communication. We go to school to learn for our careers but what about ourselves? Our wellbeing.? It is a massive wealthof information that we need to value to thrive.
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We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of the universe. Your playing small does not serve the world. 
Marianne Williamson
Be yourself everyone else is taken.
Oscar Wilde
As an athlete I coached myself to three world Superstar championships two Olympic finals and 34 British records, I have worked as a fitness and nutritional consultant to world champions. However, since working with Rachael I have been amazed by the life transformations that she has the power to bring about. I recommend working with Rachael to anyone who wishes a better more complete life
Brian Hooper -Athlete
Rachael has been an incredible help to me. She’s guided me in understanding how my mind works and how to manage the constant inner chatter that tells me I’m not worthy or not good enough, even when that’s simply not true. I’ve realised it’s just old mental programming I’ve carried for years. Working with Racheal has been truly empowering. I highly recommend True 2 You to anyone who wants to reconnect with themselves and start living a happier, more authentic life.
Mel Gillman Davis